SHIFT

Home
Podcast
Archive
About
New
Top
A Shift Before Important Events
Listen now (7 mins) | Take a walk with me, if you have a few minutes. Hello! I took a walk while recording this Shift. Apologies for the audio buzz from…
 • 
Dr. Sean Sullivan
Shift When You Don't Feel Like Shifting
Listen now (4 mins) | You know when the best time to Shift is? When you don't feel like it. When you're in a place that you're not feeling like taking…
 • 
Dr. Sean Sullivan
Shift An Old Friend
Listen now (3 mins) | A struggling friend who I hadn’t seen in years asked me when and why I learned to strategically shift my state of mind. My answer…
 • 
Dr. Sean Sullivan
Shift Into Presence (2)
Listen now (9 mins) | Our intention with the ‘Shift Into Presence’ series is to get you to the skill level where no matter how you're feeling at any…
 • 
Dr. Sean Sullivan
A Shift Out Of Being Annoyed
Listen now (11 mins) | Let's take a long, deep breath. — — — I woke up in a bad mood recently. It happens from time to time. It was difficult to figure…
Shift with Waves
Listen now (2 mins) | Listen to waves with 100% of your attention for 60 seconds to Shift today. As you listen, see if you can notice the distracting…
Friday Shift
Listen now (6 mins) | Hello, Hello. How are you? — — — Let's take our first of several long, deep breaths together. — — — — — — — — — Are you looking…
 • 
Dr. Sean Sullivan
SHIFT
SHIFT
Shift to a better state of mind anytime.
Learn more
Introduction
What is a Shift?
Mobile apps
OnePerfect Shift
(iOS)
OnePerfect Shift
(Android)
Website
OnePerfect Shift For Organizations
(Enterprise)

SHIFT

AboutArchiveSitemap
© 2023 Dr. Sean Sullivan
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing