Hello, friend. Your Sunday Shift recommendations are ready… If you missed it on Thursday, Shift Your Ego. Personalize a Shift on iPhone or Android. If…
Shift Your EgoListen now (9 min) | Hello there, hello from the ocean. — Let’s listen and take a long deep breath. — Come fully into presence. — Allowing your…
Shift Your Emotional DevelopmentListen now (6 min) | Hello, friend. Take a long deep breath. Come into the present moment. Listen to life with all your attention. — 100% of your…
Shift Your Unwanted ThoughtsListen now (5 min) | Let's take a long deep breath. — And another. — Nice. Come fully into this moment. All of our attention right here. — Listening…
Welcome To OnePerfect Shift's Starter Program!Watch now (59 sec) | Shift Into A Better State Of Mind Anytime Beginning on June 2nd, you’ll be emailed a sequence of ‘Starter Shifts’ to build a solid…
Shift Into AuthenticityListen now (7 min) | Take a long deep breath. — Feel presence. Be presence. — Feel your body relax. — One of the things I love about Shifts is that they…
Shift From Practice To LifeListen now (6 min) | Hello there, how are you? Let's take a long deep breath. — Come fully into this moment. — I’m going to step outside and listen for…
Shift With One Of My Favorite MeditationsListen now (3 min) | Here's one of my favorite meditations. Let's begin by taking a deep breath in. — And out. — Come into the present moment — even…
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