SHIFT

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Take a long, deep breath. — — — Allow your arms and shoulders to relax. — — — Ahhh… — — Nice. Hope you’re doing great! I linked 11 of my favorite Shifts below to make them easily accessible anytime. Enjoy… Shift When Life is Difficult Shift To Full Presence
Shift The Mental Health CrisisListen now (6 min) | Let's take a long, deep breath. — — Come fully into this moment. Let's bring 100% of our attention into the space we're each sitting. — — Notice what's around you in the environment. — — — Study your environment for while. See something you've never seen…
LEARN ALL ABOUT SHIFTING Shift Introduction About Shifting The Original Welcome Shift What’s a Shift? Shift Into 2022, Part 1 Shift Into 2022, Part 2 2022 Feedback Summary Survey results…Subscribe now to get new Shifts delivered to your email inbox every week.
Shifting Is EasyListen now (10 min) | Let's take a long, deep breath. — — Settle into this moment together. If you’re listening, you may hear pitter-pattering of rain on the hut roof here. I hope you enjoy it. Let's settle into this moment. — Bring one hundred percent of your attention right…

Most popular

Shift How You See Yourself
Welcome To OnePerfect Shift
Shift Into Confidence
Shift Into Your Life Purpose
Shift Into 2022, Part 1
Shift Addiction
See all popular
New
Birthday ShiftListen now (4 min) | Hello friend, Hope you’re having a great day. Today is my birthday. I’m feeling grateful for another blessed journey around the…
Shift OvernightListen now (7 min) | Let's take a long deep breath. — — — Bring all our attention into this moment. Be totally and completely here and now. Close your…
Shift How You See YourselfListen now (6 min) | Our most popular Shift, updated for your shifting pleasure…Subscribe to receive a new Shift every week. Hello there, how are you…
SELECT A SHIFT BELOW Shift Out Of Being Annoyed With Someone Shift After A Difficult Breakup Shift Out Of Feeling Held BackSubscribe to get a new Shifts…
Shift Your Worst TriggersÉcoutez maintenant (9 min) | It’s not necessarily fun to think about your worst triggers, but I’m sharing this Shift (with minor updates) because it’s a…
Shift Into Inner PeaceListen now (11 min) | Let’s shift into inner peace together. Starting with a long deep breath. — — And another. — — Take your time. — — Bring 100% of…
Shift To Full PresenceListen now (5 min) | Hello, hello! How are you? I'm looking forward to the next several minutes with you. A question frequently raised is, ‘What is…
Shift To Recharge Your DayListen now (10 min) | Subscribe to get a new Shift every week. Hi there — hope you’re doing well today! Today’s Shift To Recharge Your Day is audio…
See all

Most popular

Shift How You See Yourself
Welcome To OnePerfect Shift
Shift Into Confidence
Shift Into Your Life Purpose
Shift Into 2022, Part 1
Shift Addiction
See all popular

SHIFT

Shift to a better state of mind anytime.
Learn more
Introduction
What is a Shift?
Mobile apps
OnePerfect Shift(iOS)
OnePerfect Shift(Android)
Website
OnePerfect Shift For Organizations(Enterprise)

SHIFT

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