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OnePerfect Shift
Shift into a better state of mind anytime.
By Dr. Sean Sullivan · Launched 7 months ago
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Shift Out Of FOMO
Listen now (5 min) | Hello, friend. Let's take a long deep breath. — Come fully into the present moment. — It helps to invite your attention in as you get started on a deep dive into the present moment. Set a little time aside. Notice how your body feels. — Notice that subtle…
May 5
Shift Out Of Bad News
Listen now (12 min) | Hello there. Let's take a long deep breath. — And shift out of bad news. I really like this idea. It's so relevant for all of us at so many different moments of our lives. Let's dig into it. Beginning with listening for a little while. Intending all of our…
Apr 14
Hello, friend.
Watch now (58 sec) | It’s great to connect and share Shifts with you! OnePerfect Shift is easy to introduce because we only focus on one thing: Shifting into a better state of mind anytime with a Shift. Shifts are 5 to 10-minute experiences with a psychologist that guide you into…
Apr 24
Shift How You See Yourself
Listen now (6 min) | Hello there, how are you? Hope today is going alright for you so far. Shall we settle into presence together? Let’s take long deep breath. And notice the sunlight shining through and onto you — and onto the space that you're in right now. Notice how the light…
Apr 7
Most popular
Shift How You See Yourself
Welcome To Shifting
Shift Into Confidence
Shift Into Your Life Purpose
Shift Into 2022, Part 1
Shift on Monday Morning
See all popular
New
Sunday Shift
Hello, friend. Your Sunday Shift recommendations are ready… If you missed it on Thursday, Shift Your Ego. Personalize a Shift on iPhone or Android. If…
23 hr ago
Shift Your Ego
Listen now (9 min) | Hello there, hello from the ocean. — Let’s listen and take a long deep breath. — Come fully into presence. — Allowing your…
May 12
Shift Your Emotional Development
Listen now (6 min) | Hello, friend. Take a long deep breath. Come into the present moment. Listen to life with all your attention. — 100% of your…
Apr 28
Shift Your Unwanted Thoughts
Listen now (5 min) | Let's take a long deep breath. — And another. — Nice. Come fully into this moment. All of our attention right here. — Listening…
Apr 21
Welcome To OnePerfect Shift's Starter Program!
Watch now (59 sec) | Shift Into A Better State Of Mind Anytime Beginning on June 2nd, you’ll be emailed a sequence of ‘Starter Shifts’ to build a solid…
Apr 10
Shift Into Authenticity
Listen now (7 min) | Take a long deep breath. — Feel presence. Be presence. — Feel your body relax. — One of the things I love about Shifts is that they…
Mar 31
Shift From Practice To Life
Listen now (6 min) | Hello there, how are you? Let's take a long deep breath. — Come fully into this moment. — I’m going to step outside and listen for…
Mar 24
Shift With One Of My Favorite Meditations
Listen now (3 min) | Here's one of my favorite meditations. Let's begin by taking a deep breath in. — And out. — Come into the present moment — even…
Mar 17
See all
Most popular
Shift How You See Yourself
Welcome To Shifting
Shift Into Confidence
Shift Into Your Life Purpose
Shift Into 2022, Part 1
Shift on Monday Morning
See all popular
OnePerfect Shift
Shift into a better state of mind anytime.
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