Nov 28, 2021 • 5M

Shift on Monday Morning

Listen to (or read) this Shift on a Monday morning walk with me if you can

 
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OnePerfect Shift is an audio letter from a psychologist that shifts you into a better state of mind anytime. Each post gives you a fresh look at your relationship to your mind and reminds you how much control you can have over your life experience.
Monday Morning

Hope you had a good weekend!

Listen to (or read) this Shift on a Monday morning walk with me if you can.


Long deep breath. OnePerfect Shift on Monday morning.

Holy moly, let's get after this.

Here we go.

This is what we are here for, right?

Our work. Our work.

And so if you have a normal, typical workweek that starts Monday morning, the idea right now is let's get connected to our purpose…

Why we do what we do.

Maybe it's because this is the clearest expression of presence flowing through you that you can imagine — whatever your Monday morning activity is. 

Whatever your role is.

Or maybe it's that you're in your role as a step towards the clearest expression of presence flowing through you that you can imagine.

And if it's not one of those two, then maybe you should think about listening to presence flowing through you as we go here — and considering how you can take a step in your life toward at least feeling like you are on the path towards the free flow of presence, and your purpose, into the world.

Whatever category you're in right now, you take the same step on a Monday morning.

And that is to come fully into this moment.

So let's do that together.

All of our attention right here.

Allow your shoulders to relax.

I'm going to pull my shoulders back a little bit after I relax them. 

We're getting in the state to get after it this week.

Allow your arms to relax. 

Your whole body should be relaxed. 

And all your attention, 100% of your attention, right here.

Listening.

Being in your environment.

Allowing presence to flow unobstructed, unresisted through you. 

Feel it. 

Feel the buzzing of your body now.

Just keep breathing deeply.

Notice that tingling sensation of your alive body.  

All your cells coming together to express — to tingle with presence, to express the truth through you.

Feel that?

You're an embodiment of truth in form. 

Ever-changing every moment.

Aligned with the intention of that truth — your purpose.

Another long, deep breath.

And let's just set an intention together to have an incredible, an incredible week.

Set that intention:  A week of presence flowing through you.

You got it?

Alright, let's listen to life for 30 seconds, and then we'll get rolling.

Ready? 

Go.

Staying fully present.

If your mind wanders, just bring it back to your intention to allow presence to flow through you. 

100% of your attention right here.

Perfect. 

Another 10 seconds.

And as we tie up, set that intention to stay present throughout the day.

All right. 

Great job. 

And have an incredible week.

Sean

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