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Energy Shift
Don't try this at work :)
Mar 17
•
Dr. Sean Sullivan
7:39
February 2024
Shift Into Now
Let's take a few minutes of pure, unadulterated, me-disappearing-into-now time. Take a deep breath. — — — — — — — — — Resettle into your space. — — — …
Feb 22
•
Dr. Sean Sullivan
2:33
The Breakthrough Mindset Shift
Let's take a long, deep breath. — — — — — — — — — Relax your shoulders. — — — — — — — Allow your arms to fall toward the ground as you settle in. — — …
Feb 5
•
Dr. Sean Sullivan
6:58
January 2024
Shift The Noise
Let's take a long, deep breath. — — — — — — — — — — — — — — — — — — — — — — — — — — Take another deep breath and relax your shoulders and arms. — — — …
Jan 26
•
Dr. Sean Sullivan
6:09
Shift To Full Presence
What is “Presence”? Enjoy one of our most popular Shifts… Hello, hello! How are you? — — — I'm looking forward to the next several minutes with you. A…
Jan 12
•
Dr. Sean Sullivan
5:28
The New Year Shift
Enjoy the background waves… Happy New Year, friend! Let’s make it a great one :) — — — — — Take a long, deep breath. — — — — — — — — — — — — — — — How…
Jan 4
•
Dr. Sean Sullivan
6:51
December 2023
Shift Into Holidays
Listen now | Let's take a long, deep breath together. Come into the holidays the same way that we came into the new year — with an intention to bring…
Dec 24, 2023
•
Dr. Sean Sullivan
4:38
Shift Into Loving Your Life
Let's take a long deep breath. — — — — — — — — — Settle into this moment. — — — — — — — — — Maybe move your head around and stretch your neck a little…
Dec 15, 2023
•
Dr. Sean Sullivan
4:52
Shift From Under A Car
Listen now | Let's take a long deep breath. — — — Relax your shoulders. — — — Sink into your space. — — — — — — — — — — — — — — — — — — — — — Set that…
Dec 8, 2023
•
Dr. Sean Sullivan
3:41
Shift Back To Life
Listen now (6 mins) | Let's take a long deep breath. — — — I'm in a San Francisco restaurant after being dropped off by an Uber, after arriving from a…
Dec 1, 2023
•
Dr. Sean Sullivan
6:14
November 2023
Shift Into Retreat Mode
Hello friend! I recorded this ‘Retreat Shift’ to let you know I’ll be on retreat for a couple weeks — and to prepare for the journey a bit. I’ll be back…
Nov 3, 2023
•
Dr. Sean Sullivan
4:33
October 2023
Shift Your Future
Take an extra long, deep breath. — — — — — — — — — — — — Relax your shoulders. — — — — — — — — — — — — Allow your arms to fall toward the ground. — — …
Oct 27, 2023
•
Dr. Sean Sullivan
3:51
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