SHIFT

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SHIFT

SHIFT

OnePerfect Shift is an audio letter from a psychologist that shifts you into a better state of mind anytime. Each post gives you a fresh look at your relationship to your mind and reminds you how much control you can have over your life experience.
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3:41
Shift From Under A Car
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3:41
Shift From Under A Car
Listen now | Let's take a long deep breath. — — — Relax your shoulders. — — — Sink into your space. — — — — — — — — — — — — — — — — — — — — — Set that…
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Dr. Sean Sullivan
6:14
Shift Back To Life
Listen now (6 mins) | Let's take a long deep breath. — — — I'm in a San Francisco restaurant after being dropped off by an Uber, after arriving from a…
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Dr. Sean Sullivan
4:33
Shift Into Retreat Mode
Hello friend! I recorded this ‘Retreat Shift’ to let you know I’ll be on retreat for a couple weeks — and to prepare for the journey a bit. I’ll be back…
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Dr. Sean Sullivan
3:51
Shift Your Future
Take an extra long, deep breath. — — — — — — — — — — — — Relax your shoulders. — — — — — — — — — — — — Allow your arms to fall toward the ground. — — …
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Dr. Sean Sullivan
5:26
Shift How You Feel Right Now
Let's take a long deep breath. — — — — — — — — — Relax your shoulders and your neck and your entire body. Notice the feeling of presence going straight…
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Dr. Sean Sullivan
5:14
Shift To Power Up (1)
Okay, here's a good Power Up. If you're listening to this, it's likely that you've been exposed by now to the lessons of the great master teachers. The…
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Dr. Sean Sullivan
6:57
Shift A Core Priority
Unedited original audio
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Dr. Sean Sullivan
8:44
Shift Into Fearlessness
Hello, again! Let's take a long deep breath…and exhale. — — — As your body releases tension, settle into comfort — knowing that we have good days…
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Dr. Sean Sullivan
6:54
A Shift Before Important Events
Take a walk with me, if you have a few minutes. Hello! I took a walk while recording this Shift. Apologies for the audio buzz from the wind on this…
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Dr. Sean Sullivan
4:08
Shift When You Don't Feel Like Shifting
You know when the best time to Shift is? When you don't feel like it. When you're in a place that you're not feeling like taking care of yourself as…
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Dr. Sean Sullivan
3:11
Shift An Old Friend
A struggling friend who I hadn’t seen in years asked me when and why I learned to strategically shift my state of mind. My answer became the ‘Shift With…
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Dr. Sean Sullivan
8:33
Shift Into Presence (2)
Our intention with the ‘Shift Into Presence’ series is to get you to the skill level where no matter how you're feeling at any moment, you can shift…
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Dr. Sean Sullivan
© 2023 Dr. Sean Sullivan
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