SHIFT

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SHIFT

SHIFT

OnePerfect Shift is an audio letter from a psychologist that shifts you into a better state of mind anytime. Each post gives you a fresh look at your relationship to your mind and reminds you how much control you can have over your life experience.
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Motivation Shift
Listen now (4 min) | A Shift for when you don’t feel like exercising
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Dr. Sean Sullivan
Shift Your Relationships
Listen now (9 min) | Let's take a long, deep breath. Come fully into this moment. — — — What do you see in your environment right now that you've never…
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Dr. Sean Sullivan
The Listen Shift
Listen now (10 min) | Let’s take a long, deep breath and do one of my favorite Shifts of all time… — — — Set the intention to be fully present for the…
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Dr. Sean Sullivan
Shift Out Loud
Listen now (5 min) | I want to share something about learning to bring yourself into a better state of mind whenever you choose to. Let's take a long…
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Dr. Sean Sullivan
An Important Shift
Listen now (6 min) | Let's take a long, deep breath. — — — — — — Maybe take more than one deep breath actually. — — — — — — Put all of your attention …
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Dr. Sean Sullivan
Shift Time
Listen now (6 min) | Let's take a long deep breath. — — — — — I have something that I'm going to share with you coming up, that I'm getting increasingly…
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Dr. Sean Sullivan
Shift Into Your Life Purpose
Listen now (4 min) | This is one of my favorite Shifts. You need to be as at peace as possible to be your work — to do your life's work. Take a deep…
© 2023 Dr. Sean Sullivan
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