Shift with Sean
Welcome to OnePerfect Shift, a spoken letter from a psychologist who shifts alongside you into a better state of mind.
Hello, I’m thrilled to be connecting and sharing this with you!
I’m Sean — the above-mentioned psychologist.
You’re invited and welcome to shift your mind and body with me anytime.
In each Shift, we take a rejuvenating dive into presence as we explore and shift our minds together.
Why do we do it?
Shifting your mindset strategically feels good, raises your emotional intelligence over time and is likely extremely healthy for you.
Research is increasingly demonstrating the healing power of brief wellness exercises that reduce stress (Source | Source).
With consistent practice, you’ll improve your ability to come into presence and shift into a better state of being to continue your day.
You can strategically release stress, get motivated, get confident, reconnect to purpose — the list goes on and on.
Read any Shift, or just tap ‘play’ to listen with me at the beach hut.
Shift with me anytime.
Sean
P.S. — Sharing the right Shift at the right moment can rescue someone’s day. Easily share any Shift with someone you care about anytime by tapping the blue button.