Begin The Shift Starter Program!

Learn To Shift Your State Anytime

Strategically shifting your state of being – whether emotional or physical - raises your emotional intelligence and makes life feel a whole lot more relaxed and purposeful.

Subscribers receive links to the Shift Starter Program to build a solid foundation for shifting your state of mind and body, whenever you choose to.

Subscribe free to receive your confirmation email, the Starter Program links and a new Shift every week.

If you’re subscribed, begin the Shift Starter Program right here anytime.


Shifting works very well for most people.

In two years of pilots at University of California, Santa Cruz (UCSC) over 95% of surveyed OnePerfect app users were able to shift into a better state of mind.

What are Shifts & Starter Shifts?

  • Shifts are short, psychologist-aided digital experiences that teach you how to navigate into a better mind state efficiently.

  • Starter Shifts run up to 15 minutes. They introduce the core skills for strategically shifting your state on demand in the Shift Starter Program.

“Shifting develops your ability to change your state of mind and body when you choose to.” — Dr. Sean Sullivan


Who teaches the Shift Starter Program?

The OnePerfect Shift Starter Program is presented by Dr. Sean Sullivan.

Sean is a licensed clinical psychologist. He fell in love with shifting over 20 years of working with patients through life’s challenges and triumphs.

Sean was educated at Harvard University and interned at the Center for Mindfulness and Science at University of Massachusetts Medical School.

He completed a psychology residency at University of Texas Health Sciences Center and his postdoctoral research was based at University of California, San Francisco (UCSF).

Sean shifts first thing every day, creates new Shifts, and teaches shifting so that others can strategically regulate their physical and emotional state.

Shift Anytime.

If you’re subscribed, begin the Shift Starter Program right here anytime.


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More Support

Dr. Sean Sullivan is a clinical psychologist so is not able to provide direct personal feedback or mental health advice through OnePerfect Shift.

However, if your employer subscribes to OnePerfect for you, you’ll find links to support that your employer provides on your custom OnePerfect app profile screen.

iPhone | Android

Wanna Talk About It is another good place to begin connecting with support.

If you think you may need help, I encourage you to find support. A great coach or therapist can change your life.