Let’s take a long, deep breath.
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Allow your shoulders to relax.
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Allow your arms to fall toward the ground.
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Settle in for a while.
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Set an intention to be present only for the next few minutes.
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Can you feel your intention being set?
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Feel your intention to be 100% present arising inside you.
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Feel the buzz of your body now.
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The buzzing you feel is the consequence of the activity of the 30 trillion cells of you.
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Feel it?
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30 trillion cells buzzing in sync — and you don’t have to do a thing.
Just feel and be.
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Settle into feeling your body buzz.
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Allow all thoughts to fade away.
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Let them go for a while.
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Close your eyes and be now for 30 seconds more.
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Do you feel a shift to your state of mind and body?
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I feel the shift.
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I feel present.
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I feel the gratitude that flows from being part of a community.
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Feel the gratitude.
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Shift your mind and body with us anytime.
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Nice.
Our community is growing and the future is beautiful.
You’re always welcome here.
Let’s set an intention together to be present for the rest of today.
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Perfect.
Have a great one.
Stay present,
Sean