Shift Into Now

Let's take a few minutes of pure, unadulterated, me-disappearing-into-now time.

Take a deep breath.

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Resettle into your space.

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Remind yourself to be comfortable.

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Allow your body to relax.

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Maybe stretch your neck a little bit.

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Move your head from side to side.

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Allow your shoulders and your arms to fall toward the ground.

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Let go of everything — except your awareness of sensations.

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Feel.

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Relax into this moment.

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Notice your body's tingling.

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Notice where your body touches against whatever you're sitting on or lying on.

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Allow your head to fall back a bit into perfect comfort.

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Melt into your space.

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Melt into the seat — or the mattress, if you're lying down.

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I think of it as melting into the cushion.

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Enjoy right now.

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Enjoy this eternal moment feeding you, rejuvenating you.

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Just be relaxed for a while

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Chill.

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Love life.

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Let life be.

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Perfect.

Stay present,

Sean

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