Hello, hello.
Let's take a long, deep breath.
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Settle into this moment intentionally and strategically by setting a clear intention to shift deeper into presence for a while.
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Feel that intention being set inside you.
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Let’s feel presence flowing through us now by listening to the sounds of life for 10 seconds.
Listen with all your attention.
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Perfect.
After shifting into the present moment on demand becomes a habit for you, you won’t need to set your intention to live in presence as frequently because living presently will increasingly become your default state of mind and body.
That’s a big deal because living in presence feels like freedom.
Can you feel a shift has occurred within you already today?
Let’s listen to life and feel for freedom for another 10 seconds.
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Nice.
Coming deeper into presence.
Feel the air on your skin now.
Feel the air against your skin.
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Settle into your seat even further, if you're sitting down.
Allow your shoulders to relax — and your head to fall backwards.
Get fully comfortable.
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Just feeling and being for now.
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Trusting life.
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Know that you’re loved by life.
Two of my favorite lines —
Love life. It loves you back.
It's true.
Loving life allows life to love you back.
Life is dying to love you back.
Let’s breathe into loving life together for a little while longer.
Deep breath.
Express your love for life.
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Feel the freedom.
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Perfect.
Have a great one.
I'll talk to you soon.
Stay present,
Sean
P.S. SHIFT homepage can help you find the right Shift anytime.
