Dec 9, 2022 • 15M

Shift To Sleep

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Appears in this episode

Dr. Sean Sullivan
OnePerfect Shift is an audio letter from a psychologist that shifts you into a better state of mind anytime. Each post gives you a fresh look at your relationship to your mind and reminds you how much control you can have over your life experience.

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Get into bed, press play and then close your eyes when you’re ready to fall asleep with background waves tonight.

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Photo by David Clode on Unsplash