Shift To Sleep

Shift To Sleep

Tap above to “Listen” or choose your perfect Desktop Shift, iPhone Shift, or Android Shift anytime.

Get into bed, press play and then close your eyes when you’re ready to fall asleep with background waves tonight.

Get a new Shift in your inbox every week.

The OnePerfect Shift app (iPhone | Android) is free if your employer or school subscribes you.

Contact us for a free trial if you want your team to learn to shift into a better state of mind in under 10 minutes anytime.

koala bear sleeping on tree
Photo by David Clode on Unsplash


OnePerfect Shift is an audio letter from a psychologist that shifts you into a better state of mind anytime. Each post gives you a fresh look at your relationship to your mind and reminds you how much control you can have over your life experience.
Listen on
Substack App
RSS Feed
Email mobile setup link
Appears in episode
Dr. Sean Sullivan