Shift Your Future

Shift Your Future

Take an extra long, deep breath.

Relax your shoulders.

Allow your arms to fall toward the ground.

Life is good.

Listen to the ocean crashing in the background.

Listen to the beautiful bird squawking away on the tree above.

Allow your arms to fall toward the ground even more.

Sink into this moment with me.

Something's happening here.

Can you feel it?

There's something going on right now.

It's that thing that is always going on.

It's the flow of life through you that is creating your next moment — your future.

If you listen to it with 100% of your attention you can hear what the flow of life is saying to you.

What is its message for you?

Take another long, deep breath and put all your attention into listening to life for 30 seconds.


What did you hear?

Notice how you feel right now.


What's exciting you about your life right now?

What's that next step that you’re looking forward to?

What do you want to be focused on as a next priority?

What’s the healthiest, most exciting, most personal next step for you?

Listen for 30 seconds more with 100% of your attention.

Listen to life.

What did you hear?


Allow whatever you heard to sink in a bit more by listening to life a bit more.




Set your intention to lean into your next step in your life.

Just shift back into presence by listening to life whenever you need to.

Feel your intention as strong as ever now.


Have a great one.

Talk to you soon.

Stay present,


The OnePerfect Shift app is free to you if your employer or school subscribes your community.

Contact us for a team trial or try it on iPhone or Android today.

OnePerfect Shift is an audio letter from a psychologist that shifts you into a better state of mind anytime. Each post gives you a fresh look at your relationship to your mind and reminds you how much control you can have over your life experience.