Shift How You See YourselfListen now (6 min) | Hello there, how are you? Hope today is going all right for you so far. Shall we settle into presence together? Let’s take long…
Welcome To OnePerfect ShiftListen now (10 min) | Hello, hello. I'm so glad you stopped by. Come listen to the sounds of the beach in the background and shift your state of mind…
Shift Into ConfidenceListen now (6 min) | Shift into confidence. I’m recording in a busy park today. Bear with the background sounds (if you’re listening to the audio). It…
Shift Into Your Life PurposeListen now (4 min) | You need to be as at peace as possible to be your work — to do your life's work. Take a deep breath. Release all inner conflict…
Shift Into 2022, Part 1Listen now (9 min) | Part 1 of 2 - The Collective Shift
Shift on Monday MorningListen now (5 min) | Listen to (or read) this Shift on a Monday morning walk with me if you can
Shift Out of AddictionListen now (4 min) | Prologue This is an incredibly loaded topic and can provoke very strong emotions. Especially after a difficult year(s) for so many…
Shift Into Your Wife's Next StepListen now (9 min) | Prologue — Hello, hello. Hope you are doing great and enjoying some down time. I enjoyed recording this Shift a lot :) But fair…
Shift Out of Being Annoyed With SomeoneListen now (5 min) | OnePerfect Shift out of being annoyed with someone. Okay. Let's start with a small shift. Set an intention to shift into a more…
Hi there, Let’s take a long deep breath. — I’ve been creating new Sleep Shifts for the OnePerfect app lately. I plan to do more because so many people…
Shift When Life is DifficultListen now (8 min) | Let's take a long deep breath. And allow our shoulders to fall toward the ground. And if you can have something behind your neck…
Shift After a Difficult BreakupListen now (9 min) | Hi there, let's take a long deep breath. And come fully into this moment — into presence — by intentionally focusing 100% of your…