SHIFT

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LEARN ALL ABOUT SHIFTING Shift Introduction About Shifting The Original Welcome Shift What’s a Shift? Shift Into 2022, Part 1 Shift Into 2022, Part 2…
Dr. Sean Sullivan
Take a long, deep breath. — — — Allow your arms and shoulders to relax. — — — Ahhh… — — Nice. Hope you’re doing great! I linked 11 of my favorite Shifts…
Shift The Mental Health CrisisListen now (6 min) | Let's take a long, deep breath. — — Come fully into this moment. Let's bring 100% of our attention into the space we're each…
Dr. Sean Sullivan
Shifting Is EasyListen now (10 min) | Let's take a long, deep breath. — — Settle into this moment together. If you’re listening, you may hear pitter-pattering of rain…
Dr. Sean Sullivan

February 2023

Birthday ShiftListen now (4 min) | Hello friend, Hope you’re having a great day. Today is my birthday. I’m feeling grateful for another blessed journey around the…
Dr. Sean Sullivan
Shift OvernightListen now (7 min) | Let's take a long deep breath. — — — Bring all our attention into this moment. Be totally and completely here and now. Close your…
Dr. Sean Sullivan
Shift How You See YourselfListen now (6 min) | Our most popular Shift, updated for your shifting pleasure…Subscribe to receive a new Shift every week. Hello there, how are you…
SELECT A SHIFT BELOW Shift Out Of Being Annoyed With Someone Shift After A Difficult Breakup Shift Out Of Feeling Held BackSubscribe to get a new Shifts…
Dr. Sean Sullivan

January 2023

Shift Your Worst TriggersÉcoutez maintenant (9 min) | It’s not necessarily fun to think about your worst triggers, but I’m sharing this Shift (with minor updates) because it’s a…
Dr. Sean Sullivan
Shift Into Inner PeaceListen now (11 min) | Let’s shift into inner peace together. Starting with a long deep breath. — — And another. — — Take your time. — — Bring 100% of…
Dr. Sean Sullivan
Shift To Full PresenceListen now (5 min) | Hello, hello! How are you? I'm looking forward to the next several minutes with you. A question frequently raised is, ‘What is…
Dr. Sean Sullivan
Shift To Recharge Your DayListen now (10 min) | Subscribe to get a new Shift every week. Hi there — hope you’re doing well today! Today’s Shift To Recharge Your Day is audio…
Dr. Sean Sullivan
© 2023 Dr. Sean Sullivan
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