Shift Your Worst TriggersListen now (9 min) | It’s not necessarily fun to think about your worst triggers, but I’m sharing this Shift (with minor updates) because it’s a useful…
Shift Into Inner PeaceListen now (11 min) | Let’s shift into inner peace together. Starting with a long deep breath. — — And another. — — Take your time. — — Bring 100% of…
Shift To Full PresenceListen now (5 min) | Hello, hello! How are you? I'm looking forward to the next several minutes with you. A question frequently raised is, ‘What is…
Shift To Recharge Your DayListen now (10 min) | Subscribe to get a new Shift every week. Hi there — hope you’re doing well today! Today’s Shift To Recharge Your Day is audio…
Shift Through Being Annoyed With SomeoneListen now (5 min) | If the Shift below doesn’t resonate with you right now, choose your perfect Shift. Or, customize your Shifts and track your…
Read below or choose a perfect Desktop Shift, iPhone Shift, or Android Shift to shift into your ideal state of mind today. Let's take a long, deep…
Shift Into Your BodyListen now (5 min) | Let’s take a long deep breath. — Come into the present moment fully. It helps to invite your attention in, as you get started on a…

December 2022

Read below or choose a perfect Desktop Shift, iPhone Shift, or Android Shift to shift into your ideal state of mind for whatever you’re doing next…
Shift Into Deep Peace & PresenceListen now (10 min) | Tap “Listen” above or choose your perfect Desktop Shift, iPhone Shift, or Android Shift to shift into your ideal state of mind for…
Shift With WavesListen now (3 min) | Tap above to “Listen” or choose your perfect Desktop Shift, iPhone Shift, or Android Shift to Shift into your ideal state of mind…
Shift To SleepListen now (15 min) | Tap above to “Listen” or choose your perfect Desktop Shift, iPhone Shift, or Android Shift anytime. Get into bed, press play and…
Shift LonelinessListen now (10 min) | If you’re not feeling lonely right now, please share this Shift with someone who may be. Tap the “Listen” button above, or choose…