Introduction
Welcome, friend!
I’m Sean Sullivan.
It’s great to connect and share Shifts with you.
OnePerfect Shift is easy to introduce because we only focus on one thing:
Shifting into a better state of mind anytime.
It’s a phenomenal skill that you improve at in a very enjoyable way.
You can shift into motivation, out of stress, into sleep, into confidence, out of being annoyed with someone — the list of ways you can shift your mind is endless.
It turns out that improving your ability to shift your mind results from repeatedly experiencing yourself shifting when you choose to.
That’s why a new Shift arrives in subscriber’s email inboxes each Thursday and some Sundays.
Meantime, you don’t need to wait until you receive an email to shift your mind…
Shift from right here anytime.
Try a core web-based Shift to recharge quickly.
A few minutes of strategic shifting makes a big difference for the rest of your day.
Check out the Welcome message, or try any Shift below.
Or, try hyper-personalized Shift experiences in the OnePerfect app.
Sleep Shifts, Mood Shifts, Relaxation Melts and personalized multimedia programs are the most popular.
Download the app to learn how to create the perfect Shift for any moment.
Okay, that’s a good introduction to beginning to shift your mind strategically.
Shifting is my favorite way to drop into presence, recenter and recharge in a few minutes anytime.
It’s the skill I value most.
It feels great.
It connects you to a peaceful, present state of mind.
It is likely to increase your emotional intelligence.
And it takes you on an incredible journey through your inner life.
So thank you for being here.
Shifting with you is a privilege for me.
I’ll be in touch again soon.
Sean
Dr. Sean Sullivan is a clinical psychologist who does not provide individual feedback, or psychology, or mental health advice on OnePerfect Shift. If you think you may need psychological help, please contact a therapist. PsychologyToday.com, Betterhelp.com and WannaTalkAboutIt.com are good places to connect with support.
Pro Tip — If you ever can’t find a Shift email, and you tried searching your Spam folder too, sometimes it helps to mark the email address you received this email from as ‘not spam.’
Or, shift here anytime.